Food experts say that the different types of foods that we consume include those that are very beneficial to us and those that can cause harm to our health.
Most of the health benefits that these foods bring to our bodies depend on the way we cook them, the amount we take from them, the time we use them and other things that are added to these foods when they are made.
And I will testify that according to the experts, there are many foods that are very dangerous to health that I can inherit and people without knowing they use them regularly.
So which foods do experts recommend that we eliminate from our daily diet:
1. Fatty foods
Addis Alamu, who studied food preparation and health at the University of Las Vegas in the United States, says that foods that are high in fat or high-fat meat can cause a lot of fat to be stored in our body, which can lead to poor health.
So the person may wonder if the food is high in protein or if it is too much, why is it cheap?
The expert who answered that question said that whenever we eat foods that are high in fat, they cause the fat stored in our body to increase, and this can lead to many diseases caused by fat in the body, such as pressure, joint pain, and heart disease. and the work they were doing brought a lot of stress on them.
The World Health Organization recommends that a healthy person should consume no more than 0.83 grams of protein per day. more than 0.35 grams
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And the experts recommend that we always monitor our health and protect ourselves from ill health.
1. Salt is more effective for the health of the body and on the contrary, too much salt in the body is inherited from poor health.
"If the food does not contain salt, it is difficult for the person to take it well and the tongue does not feel the sweetness of the food, but too much salt is not praised in terms of health," said Professor Yihune Ayele who teaches at Dilla University and specializes in healthy foods.
Salt contains sodium. Too much sodium in the body causes more water to enter the blood vessels. If there is too much water in the blood vessels, high blood pressure occurs because the healthy flow of sodium-rich blood in the body is disrupted.
We are all aware of the problems of high blood pressure and it includes a person who has blood in the head or heart, stroke (for a person who has a dry side), and poor health in the heart and heart.
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The World Health Organization (WHO) advises adults to consume no more than 5 grams of salt per day.
Different societies add salt to every food they cook without paying attention to the amount of salt they are using and the health problems that can result from it.
And the experts recommend that we reduce the amount of salt that we use on a daily basis so that we can protect ourselves from the diseases caused by salt.
Salt is very necessary for the body, but what is being talked about and warned by experts is that the amount of salt that we regularly cook should be reduced.
2. Foods high in sugar and sweets
Sugar is one of the essential things used by societies all over the world, although they differ in the amount of sugar they use. Sugar is needed by the body, but too much sugar in the body can lead to many diseases, some of which have not been completely cured.
"The more we eat sugar, the more energy-generating things our bodies have, and the more energy we put into the body, we are not healthy because if the body does not use as much as it uses, the body will be unhealthy," said Dr. Maasresha Tesema from the institute. food research in Ethiopia.
The energy that comes from sugar increases in our body and the unhealthy things they bring to a person include obesity or weight gain. Obesity causes many diseases such as obesity, diabetes, heart disease, etc.
Sugar meets or contains the ingredients Glucose and Fructose. So the sugar we use, the Glucose in it, reacts with the body in its different parts, while the Fructose accumulates in the body and is unhealthy.
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Sweet or sugary foods include cakes, candies, ice cream, sugary drinks, regular sugar in tea and the like.
And experts recommend that the health of the body is good by sugar found in natural products such as vegetables etc.
"Our brain gets 60% of its energy from sugar, but the healthiest sugar we need to consume is natural because it interacts well with the body and is good for our health.
4. Processed foods
of any kind pose a greater threat to one's health.
Although the consumption of processed foods is less in most countries of the African continent compared to the rest of the world, the consumption of these foods is increasing in the cities.
These foods are the things that experts are avoiding because they add a lot of sugar and salt.
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"Regardless of the types of industrial foods, I recommend that people stop using them and if they can't stop using them, they should reduce their consumption," said Dr. Qala-Ab, a nutritionist who teaches at Addis Ababa University.
The health effects of processed foods that experts warn against are that they are used with unnatural coloring or flavoring.
Some processed foods or drinks are addictive, and the person who becomes addicted to the product and uses it regularly and that person can suffer from widespread illness.
"Especially the chicken meat or the red meat of the processed animals cause cancer for which there is no cure yet and it is increasing in the world," said Dr. Qala-Ab
5. Foods cooked in oil
Potatoes cooked in oil known as Chips, Sandwiches, Biscuits etc. which are cooked in oil and their use are increasing in the cities.
Those foods that are cooked or fried in oil can cause or worsen our health. Experts say that foods cooked in oil, such as chips, are not good for the body.
"Foods cooked in oil such as potatoes or fried meat are not beneficial to the body and also lead to serious health problems," said Dr Masresha.
"Especially the unrefined, processed oils that we use are very dangerous.